Where is your vagina pointing?

This 40 minute mat class is exactly what you need to get started integrating your pelvic floor into your full body workouts to maximize your time, energy, and output.

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I know you’re busy and aren't here to f*ck around so I'll just say it, all of that core strength you’ve been looking for and working on? It’s right there hidden between your legs.

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Do you dream of…

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…Confident sneezes, laughs, and jumps?

…More confidence between the sheets?

…The ability to trust your internal metrics over your fitness tracker???

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All of this (and more) can be yours by entering your info below and taking this FREE 40 minute class.

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As always, I’ve got your back. I’ve got your front. And I’ve got your undercarriage!

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xo, Alissa